Maybe these ideas will help someone you know.
How it all started 0:39
The “hug button” 2:10
How it works 3:00
Techniques to help your child overcome anxiety:
Don’t ignore the problem 3:37
Personify the anxiety 4:29
“Worry Time” 5:07
How it works for adults 6:19
Video by Bright Side.
And (incoming shameless plug) here are some Resilience 101 products to help older people keep confidence in mind 😉
Wishing you health and happiness,